• Why you Can't "Just Stop Eating" with Estelle Nkubito

  • Aug 19 2024
  • Length: 44 mins
  • Podcast

Why you Can't "Just Stop Eating" with Estelle Nkubito

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  • Summary

  • Estelle Nkubito joins Shawn today as she shares how woman can truly bio-hack their way to health.

    In This Episode:
    - Estelle's background
    - Understanding a woman's cycle
    - Stress and Inflammation
    - 10 Day silent retreat
    - Emotional Eating
    - Meditation and flow
    - Breathwork and Surrendering
    - Feeling Safe
    - Forgiveness
    - Regulating Stress

    Connect with Estelle:
    Instagram: @estellenkubito
    Facebook: https://www.facebook.com/estelle.linou

    Support Shawn's independent podcast here!

    https://buymeacoffee.com/growthbyshawn

    Send Shawn a voice message to be featured on the show!

    https://www.speakpipe.com/growthbyshawn

    Connect with Shawn:
    Instagram: @growthbyshawn
    YouTube: @growthbyshawn
    Facebook: @shawnrivers
    Tik Tok: @growthbyshawn

    Apply for 1:1 Coaching with Shawn
    https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

    Shawn's VIP Newsletter:
    https://growth-by-shawn.ck.page/dc0c4dba44
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