• Why sitting still for long periods is not good for us

  • Jul 12 2021
  • Length: 44 mins
  • Podcast

Why sitting still for long periods is not good for us

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  • Summary

  • BA pilot and personal trainer Ben Miskowicz joins Amanda to talk about his realisation of the importance of movement to avoid musculoskeletal disorders, and how to fit some simple exercises into your day.

    To find out more about Ben, you can go to his website www.flyingfitpt.com

    Interviewee: Ben Miskowicz of Flying Fit

    Host: Amanda Forster-Searle
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