• Why is ginger so good for IBS and gut health?

  • Nov 22 2024
  • Length: 25 mins
  • Podcast

Why is ginger so good for IBS and gut health?

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  • Summary

  • Ginger is one of my favorite ingredients for a gut-healthy diet, especially for managing IBS! In this episode of The Gut Show, I’ll share how I incorporate ginger into my diet and give you some easy ideas for adding ginger to your meals. Covered in this episode: Is ginger a superfood? [1:30] Bioactive compounds [3:06] Why is ginger recommended for digestion? [6:55] Nausea [12:07] Digestion friendly [15:20] What is the harm in adding ginger? [16:22] Ways to add ginger [18:16]

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