• Why is a 7-to-7 sleep schedule so commonly recommended?

  • Aug 20 2024
  • Length: 9 mins
  • Podcast

Why is a 7-to-7 sleep schedule so commonly recommended?

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  • Summary

  • Lindsay asks, "Is a 7-to-7 sleep schedule better than a 9-to-9 schedule? Why or why not?"

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