• Why We Should Learn to Reflect

  • Mar 13 2023
  • Length: 33 mins
  • Podcast

Why We Should Learn to Reflect

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  • Summary

  • Send us your questions: IG - @theheydadpodcast  Email - questions@heydad.us

    Q of the Day= What music have you been binging lately?

    MAIN TOPIC

    • What is Reflection?
    • Why is reflection important?
    • Why don’t people do much reflection?
    • Is there a negative to reflection?
    • The journey of contemplation helps us rewire and grows our ability to think

    Q&A

    • How do you create a place to unplug during hard times in life?
    • Do you have any calendar Tips to help me organize my time?
    • What’s one goal you hope to accomplish this year?

    The Book we referenced in the episode

    Switch on Your Brain
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.