• Why We Have Comfort Foods/ TV shows.

  • Mar 16 2023
  • Length: 30 mins
  • Podcast

Why We Have Comfort Foods/ TV shows.

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  • Summary

  • Exposing the true science behind comfort foods, tv shows, movies, music, and more. I talk about How the different comfort items interact with our brains and with our neurotransmitters. But mostly I talk about how we as humans all have the shared experience of having certain patterns in our free time that bring a feeling of safety and warmth. If you want to know why we rewatch the same TV shows on a schedule or have an audiobook you need to keep on hand for a bad day, You're normal, and it's healthy.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.