Have you ever wondered how to better support your body through the different phases of your menstrual cycle?

In part two of our series on honoring the menstrual cycle, we're diving deeper into how to nourish our bodies with the right food and exercise during each phase - follicular, ovulatory, and luteal. By understanding the unique needs of our bodies during each phase, we can optimize our physical and emotional well-being. Join us as we explore the best ways to honor our bodies throughout the menstrual cycle and support our overall health.

“Rest when you need to, meet people when you need to… honour your body with what it’s telling you” - Jacki

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Also, stay tuned until the end of the episode to find out how you can enter our monthly giveaway as a thank you to you for all your love and support!

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