In this episode, hosts Kelly Siebold and Ashley Moore sit down with Rosalie Kassen, founder of Plume Sleep and seasoned RN with over a decade of experience. Rosalie shares her insights on the critical role sleep plays in every stage of childhood—and why it’s essential for a mother’s mental health, too.

Discover practical tips for creating a sleep foundation that evolves with your child’s needs. We’ll cover essential topics like the importance of sleep windows, setting up an ideal sleep environment, and finding routines that work for your family’s unique rhythm. Together, we’ll debunk the myth that parents must live with chronic sleep deprivation, offering realistic strategies that support better sleep for both children and parents.

Whether you’re in the newborn phase or parenting a toddler, this episode will provide valuable tools to help you embrace a more restful approach to family life.

For more information about Plume Sleep and the resources mentioned in this episode, visit www.plumesleep.com.

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.