Why Me?

By: CFRC Podcast Network
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  • Summary

  • This podcast aims to provide hope to listeners going through challenging times in their life and share strategies that help cultivate a healthy mental wellbeing and is hosted by Jake Bradshaw.
    © 2024 CFRC Podcast Network
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Social Sciences Spirituality
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Episodes
  • Male stigma in varsity sports

    Male stigma in varsity sports
    Jan 17 2019

    In this episode I sat down with Tom Ellison to talk about his experience struggling with depression as a male varsity athlete.

    Listen to this episode if you want to learn how stigma impacted him and what prompted him to speak up.

    Enjoy!

    Watch Tom’s video here: https://www.youtube.com/watch?v=NpR1q9T0Yes
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    21 mins
  • Welcoming negative thoughts

    Welcoming negative thoughts
    Jan 11 2019

    In this episode I talk about the poem the “guest house” and what it can teach us about learning about our emotions.

    Listen to this episode if you want to learn how to welcome negative thoughts in order to ease your mind.

    Enjoy!

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    15 mins
  • Happiness vs meaning

    Happiness vs meaning
    Dec 12 2018

    In this episode I wrap up the series on happiness and meaning by comparing the two of them.

    Listen to this episode if you want to learn some of the advantages and disadvantages of both happiness and meaning as well as my thoughts on which one we should be striving for.

    Enjoy!

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    21 mins

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