Ever wondered why it's so hard for you to stick to a plan longer than a couple weeks? 

You set a goal of the body you want. You get really excited about it. You say "this is gonna be the one". You start the plan, but when the passion and excitement wears off, you fall back into your daily food and exercise habits.

You think you just don't have the discipline or the willpower, or the right plan, or mabe you think there's something wrong with your body... none of that is true. You have it all. Your body is perfect. Even the plan is perfect.

The problem lies in the reason you're doing the plan. 

Most people are following a plan to lose weight. And that's the mistake. If the reason why you're working out and eating healthy is to lose weight or not gain weight, you've failed before you even started. Tune into this episode to finally get answers on why nothing works and exactly what to do about it. 

"If your goal is to lose weight or keep yourself from gaining weight, you've failed before you even started because you're driving from a place of fear and lack. Dieting won't work because you're constantly running away from your current body or gaining weight... youll be scared of food, scared to take a day off to rest, scared to not get a walk in... and all this fear will cause so much tension and resistance and stress inside you that number one, youre gonna feel shitty all the time and number 2, your body won't have the ABILITY to lose weight because of all the strses that's in the way." - Natalie Newhart

Connect with Coach Nat!

Instagram: @natalie.newhart

Complimentary Coaching Call: calendly.com/natalienewhart/workwithme

Website: natalienewhart.health