• Why Holistic Wellness is the Pathway to a Harmonious Life | Ep. 416

  • Oct 12 2024
  • Length: 1 hr and 21 mins
  • Podcast

Why Holistic Wellness is the Pathway to a Harmonious Life | Ep. 416

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  • Summary

  • In this episode, we’re diving into the world of holistic wellness.

    Learn how to:

    • Nourish your body: Explore the power of whole foods and mindful eating.

    • Calm your mind: Discover effective meditation and relaxation techniques.

    • Connect with your spirit: Explore the importance of spiritual practices and personal growth.

    • Balance your life: Find harmony between work, play, and rest.


    Join us as we share practical tips and results from a Harvard study to help you create a more harmonious and fulfilling life.


    Link to the Harvard Study on Holistic Wellness: https://news.harvard.edu/gazette/story/newsplus/new-paper-develops-a-comprehensive-measure-of-holistic-well-being/


    Click here to SUBSCRIBE to our YouTube Channel:

    https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1


    Schedule your ASCENT Coaching Program Discover Call Today at https://www.ascentselfmastery.com/acp or Register for our next FREE Webinar to Learn more: https://www.ascentselfmastery.com/webinars

    Follow @AscentAcademy

    #HolisticWellness #Mindfulness #SelfCare
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