Ever wondered what's really happening inside your body when you lose weight? Most of us focus on the number on the scale, but there's a whole world of change occurring beneath the surface.

Join Holly and Jim as they dive deep into the fascinating realm of body composition with world-renowned expert Dr. Steven Heymsfield. You'll discover why not all weight loss is created equal and how understanding your body's makeup can revolutionize your approach to health and fitness.

Whether you're just starting your weight loss journey or looking to optimize your results, this episode will arm you with the knowledge to make informed decisions about your body and your health. Get ready to look beyond the scale and unlock the secrets of successful, sustainable weight management!

• The surprising truth about what you're really losing when you shed pounds
• The unexpected dangers of losing weight too quickly
• How to preserve muscle mass while losing fat (and why it matters)
• The truth about spot reduction and targeting specific areas of fat loss
• Why some fat might actually be beneficial (and where you want to keep it)
• The potential risks and benefits of new weight loss medications
• Why your age might change your weight loss strategy

Connect with Steven Heymsfield on LinkedIn here: linkedin.com/in/steven-heymsfield-aa03a535