In today's episode of The Who Needs Instructions Podcast, I discuss SIX benefits of spending time outdoors 😊

Those Benefits include:

Improving your Concentration and Creativity & Boosting your Physical Health.

Incorporating outdoor time into your routine doesn’t have to be complicated or time-consuming. Find out how you can do this simply by listening to today's episode.

Thanks as always, Matt 💙

In this episode, I talk about the Paris Olympics and which athlete ruined my joysticks as a child (any guesses?!?!).

I'm planning a Wellbeing Day & a BBQ Evening. If you're interested, then drop me a line, but there are more details in this episode.

There's a reminder about ALL of our regular weekly and fortnightly events including Dads Domain, which I run in conjunction with HeadStart.

Plus, we look forward to what is possibly the UK's first and only mens conference, dedicated to Mental Health conversations. That is all packed in to just 15 minutes!

As always, get in touch with any comments, replies or information by emailing me on info@whoneedsinstructions.com. Love ya Brothers 💙

Now, this isn't a very sexy topic but it is essential that we talk about it.

It's a SERIOUS issue which I feel we're not addressing currently. In my line of work, I meet more and more guys who are lonely. Almost exclusively, none of them like to admit it, but it is becoming more and more common, the deeper I dive into this work.

Well, that's exactly what I attempt to tackle in this podcast. Like I mentioned earlier, it ain't sexy, but I do believe that it is vital that we talk about this, if only to bring awareness to the topic and help some guys realise that they might fall into this category... and that there is a solution.

If you have begun to think that you might actually be a little lonely recently, or someone that you know is showing all the signs of isolation, this episode is for you. I talk about a number of ways to address this issue, and I truly hope you find it if not inspiring, educational at the very least. Matt