Welcome to episode 1 of our 6 part mini series with the wonderful Kris Byrnes. In this ep we will be opening up about one of the most challenging, yet often overlooked, aspects of parenthood: maintaining self-identity amidst the demands of family life. How do you stay true to yourself while giving so much to your children, partner, and the roles you’re expected to play?

We dive deep into our personal journeys of becoming mothers , the struggles of balancing individuality with family dynamics, and the societal pressures that often push parents to lose themselves in their roles.

This episode also features tips for creating space for personal growth and boundaries within the chaos of parenting, a discussion about the importance of modeling self-awareness to your children, and a reminder that your own dreams and identity matter.

It’s not just about being the best parent—it’s about being the fullest version of yourself. Tune in for an honest, raw, and inspiring conversation that sets the tone for this six-part series on navigating parenthood while staying grounded in who you are.

Perfect for:

• Parents grappling with identity shifts.
• Soon-to-be moms looking for advice on what to expect.
• Anyone craving a balance between self and family life.

Stay connected as we take you on a journey through topics that empower parents to stay rooted in their values while rising to meet life’s ever-changing demands.

I hope you enjoy! Xx

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n this episode, I’m joined by my dear friend and inspiring soul, Jamie Patara. Jamie is a gifted sound healer, breathwork facilitator, and space holder whose work invites profound transformation and connection. A true peaceful warrior, he shares his wisdom and insights into the science and spirituality behind breathwork and sound healing, offering a powerful glimpse into their potential to restore balance, release trauma, and reconnect us to our deepest selves.

We explore the intricate ways breath and sound affect the body, mind, and spirit, from regulating the nervous system to creating profound shifts in consciousness. Jamie explains these concepts so beautifully, blending scientific understanding with ancient practices, making this a must-listen for anyone curious about holistic healing and self-discovery.

Join us as we dive into:

• How the breath influences the nervous system, emotions, and energy flow.
• The healing frequencies of sound and how they work on a cellular level.
• Practical tools for integrating these practices into your daily life.
• The importance of creating intentional spaces for healing and transformation.

Whether you’re new to these modalities or looking to deepen your understanding, Jamie’s perspective will leave you feeling inspired and empowered to explore the healing potential of breath and sound.

This episode is a gentle reminder of the power we hold within to heal, evolve, and find peace. Let’s breathe together, listen deeply, and connect to the harmonies of life.

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Ok I get it, sh*t happens! But in this insightful episode, we explore how to keep calm and centered even when things don’t go as planned by applying the Law of Polarity 💫 a universal principle that states everything has an opposite. I’ll show you how to turn negative experiences into positive opportunities for growth and how to adopt a ‘glass half full’ mindset.
I’ll also let you in on my new favourite little gratitude hack that has me looking at my life in a whole new light!

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In this sensual and soul-stirring episode, we welcome the enchanting Lola Richie, a somatic sexologist and feminine liberation mentor devoted to helping women reconnect with their bodies, rediscover their innate pleasure, and unlock a life of abundance and wealth.

Lola shares her personal transformation from feeling numb and disconnected to becoming fully embodied, and she illuminates the path for women seeking to do the same. Together, we dive deep into the feminine essence, exploring how embodying your sensuality and embracing your feminine power can become your greatest asset in manifesting more wealth, passion, and fulfillment.

Join us for an intimate conversation about embracing your body, awakening your sensuality, and stepping into your most abundant, pleasure-filled life. Let the magic of this conversation inspire your own journey back to your feminine radiance

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My celibacy story is one I am SO incredibly proud of as it has taught me more than I could have ever imagined over the past 2 years!

Embracing celibacy is something I’ve chosen with deep intention, a way of stepping more fully into my feminine essence. For me, it’s not about simply abstaining from intimacy, but about cultivating a deeper, more sacred relationship with myself. By keeping my energy sovereign and free from external distractions, I’m reclaiming my power, no longer looking outside myself for validation. This journey is about healing the wounds around my own worthiness—letting go of past patterns and honoring my inherent valueThrough celibacy, I’m learning that my worth isn’t tied to how desirable I am or how much attention I receive.

Instead, it comes from the love, respect, and reverence I show myself. In this space, I’m turning inward, nourishing the depths of my being, and allowing my emotions, desires, and inner wisdom to fully bloom.

If you are in need of pouring some extra love into yourself but not too sure how; come visit me over at https://www.theupgradebydavina.com ❤️‍🔥

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Ok guys, this is probably one of my favourite episodes I’ve ever recorded because it hits SO HARD for me.

This episode I’m taking you on my journey to Tasmania where I attended a retreat that was absolutely life changing for me. You’ll get a play by play of my entire experience & get a deep look at the insights and realizations I had after my first mushroom ceremony.

A huge shout out to Dan ( @cymatic_harmony ) & Jamie ( @energy_alchemized ) I cannot thank these men enough for holding such a beautiful space for all of us.

Head over to my IG @davvyxx to have a look at the pictures & videos from the retreat & please if you feel called to leave a review and a rating that would be so so appreciated 🫶🏽✨

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This episode I’m joined by the beautiful Breanna May founder of The Mind School.

I wanted to chat with her because her back story is so powerful. From her teaching background to now being the coach of all coaches - she has a wealth of knowledge and I was lucky enough to absorb all her goodness by attending The Mind School for 6 days a couple of months ago.

And what I learnt - BLEW MY MIND, but most importantly changed my family for the better.

This conversation is so important & I’m so excited to be sharing Breanna’s brilliance with you all x

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In this episode, we’re diving deep into relationships and how you can foster more intimacy while reducing resentment. We’re joined by Lewis Huckstep, a performance and fulfillment coach, who shares invaluable insights on understanding your triggers, healing past wounds, and embracing vulnerability as a strength.

Key Topics Covered:

• Understanding Your Triggers: Learn to recognize the emotional triggers that lead to resentment in your relationship and how to manage them effectively.
• The First Steps to Healing: We explore practical strategies for addressing unresolved issues in your relationship and how personal healing can impact your connection with your partner.
• Vulnerability as Your Biggest Flex: Lewis explains why being open and vulnerable with your partner can transform your relationship and deepen intimacy.
• Practical Tips for Daily Connection: Simple but powerful ways to reconnect with your partner on a deeper emotional level.

Why You Should Listen: If you’ve ever struggled with feeling disconnected or frustrated in your relationship, this episode is packed with actionable advice on how to create a more loving, intimate, and fulfilling partnership. Tune in to learn how to heal, grow, and thrive together.

Connect with Lewis Huckstep:

• @lewishuckstep

Subscribe & Leave a Review: If you enjoyed this episode, please subscribe and leave Who? Me. a review / love note. It would mean the world to me xx

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