Welcome to episode 1 of our 6 part mini series with the wonderful Kris Byrnes. In this ep we will be opening up about one of the most challenging, yet often overlooked, aspects of parenthood: maintaining self-identity amidst the demands of family life. How do you stay true to yourself while giving so much to your children, partner, and the roles you’re expected to play?

We dive deep into our personal journeys of becoming mothers , the struggles of balancing individuality with family dynamics, and the societal pressures that often push parents to lose themselves in their roles.

This episode also features tips for creating space for personal growth and boundaries within the chaos of parenting, a discussion about the importance of modeling self-awareness to your children, and a reminder that your own dreams and identity matter.

It’s not just about being the best parent—it’s about being the fullest version of yourself. Tune in for an honest, raw, and inspiring conversation that sets the tone for this six-part series on navigating parenthood while staying grounded in who you are.

Perfect for:

• Parents grappling with identity shifts.
• Soon-to-be moms looking for advice on what to expect.
• Anyone craving a balance between self and family life.

Stay connected as we take you on a journey through topics that empower parents to stay rooted in their values while rising to meet life’s ever-changing demands.

I hope you enjoy! Xx

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n this episode, I’m joined by my dear friend and inspiring soul, Jamie Patara. Jamie is a gifted sound healer, breathwork facilitator, and space holder whose work invites profound transformation and connection. A true peaceful warrior, he shares his wisdom and insights into the science and spirituality behind breathwork and sound healing, offering a powerful glimpse into their potential to restore balance, release trauma, and reconnect us to our deepest selves.

We explore the intricate ways breath and sound affect the body, mind, and spirit, from regulating the nervous system to creating profound shifts in consciousness. Jamie explains these concepts so beautifully, blending scientific understanding with ancient practices, making this a must-listen for anyone curious about holistic healing and self-discovery.

Join us as we dive into:

• How the breath influences the nervous system, emotions, and energy flow.
• The healing frequencies of sound and how they work on a cellular level.
• Practical tools for integrating these practices into your daily life.
• The importance of creating intentional spaces for healing and transformation.

Whether you’re new to these modalities or looking to deepen your understanding, Jamie’s perspective will leave you feeling inspired and empowered to explore the healing potential of breath and sound.

This episode is a gentle reminder of the power we hold within to heal, evolve, and find peace. Let’s breathe together, listen deeply, and connect to the harmonies of life.

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Ok I get it, sh*t happens! But in this insightful episode, we explore how to keep calm and centered even when things don’t go as planned by applying the Law of Polarity 💫 a universal principle that states everything has an opposite. I’ll show you how to turn negative experiences into positive opportunities for growth and how to adopt a ‘glass half full’ mindset.
I’ll also let you in on my new favourite little gratitude hack that has me looking at my life in a whole new light!

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