• Whitewater Leadership: Turning Stress into Strategic Power

  • Aug 19 2024
  • Length: 38 mins
  • Podcast

Whitewater Leadership: Turning Stress into Strategic Power

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  • Summary

  • Summary: In this episode of the Turning Point Podcast, host Jon Goldman sits down with Turning Point mentor Tsippi Gross to discuss the single biggest problem in business and life: Stressful Anxious Thinking (SAT). Discover how this mindset can negatively impact productivity, relationships, sales, well-being, and leadership. Learn about the ABC strategy to recognize and manage SAT, the misconception about stress, and how adopting a positive awareness can lead to transformative results in both personal and professional realms. Key Points: Introduction to SAT: Definition of SAT (Stressful Anxious Thinking). Impact of SAT on productivity, relationships, and leadership. Recognizing SAT: Importance of awareness in managing SAT. The ABC strategy: Accept, Bounce, Choose. The Misconception About Stress: Stress is not the problem; it’s the thinking about stress that’s detrimental. Examples of how SAT affects performance and creativity. Fight or Flight Response: Conventional approaches to stress management. The fallacy of reducing stress as a solution. Impact of SAT on Performance: Effects on creativity and problem-solving. Importance of being present and mindful. Multitasking and Negative Thinking: The myth of multitasking. Feeding positive vs. negative thinking. Real-life Examples: Whitewater rafting analogy. National Science Foundation’s findings on negative thoughts. Reframing Stress: Stress as a natural part of life. Learning to embrace and manage stress effectively. Practical Advice: Strategies to cope with stress healthily. The role of presence and positive awareness in overcoming SAT. Check out our new FREE ebook, WAIT! Which will completely transform your business results with our proven, easy system! book.myturningpoint.com To apply for a power call, email: podcast@myturningpoint.com #TurningPointPodcast #StressManagement #Mindfulness #PositiveThinking #Leadership #Productivity #MentalHealth #SAT #SelfImprovement #BusinessSuccess #StressAwareness #CreativeSolutions At a Turning Point yourself? Take our important assessment at ⁠myturningpoint.com/quiz⁠ to get your Thrive Score and pinpoint your next steps towards your best life and business. Ready to change your life and business? Apply for concierge coaching by sending us an email: ⁠podcast@myturningpoint.com⁠ And download our impactful leadership card here: Thanks for listening!
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