Episodes

  • When Your Voice is Silenced!

    When Your Voice is Silenced!
    Jan 23 2023
    Most of us have experienced times in our lives in which our voice has been minimized, ignored, invalidated, or silenced. In this podcast, we get personal about how this feels and how to navigate the pain.
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    15 mins
  • Attention Parents and Teachers - Understanding the I Generation

    Attention Parents and Teachers - Understanding the I Generation
    Jan 9 2023
    If you have a preteen or teenager in your life, this is a must listen! This podcast lists the characteristics of the I generation (those youth born from 1995-2012) and the implications for parents and teachers. It is a difficult time to be a young person in today’s world and this talk emphasizes what we can all do to help young people feel safe and loved.
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    23 mins
  • Generational Abuse and How to Change the Legacy

    Generational Abuse and How to Change the Legacy
    Dec 19 2022
    This podcast features Jann’s story of resilience and the decision she made to slay the demons from her past and create a new legacy for her family. For anyone who wants to turn the tide of generational abuse, this podcast will leave you inspired and ready to develop a new narrative.
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    13 mins
  • Tapping To Help Reduce Anxiety and Overwhelm

    Tapping To Help Reduce Anxiety and Overwhelm
    Dec 5 2022
    In this podcast, Shari and Jann explain how tapping, as a strategy for dealing with stress, can send a calming signal to the brain. For those looking for additional tools to manage self talk and get to a place of calm; this tool has proven benefits for many.
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    10 mins
  • The Boardroom Exercise

    The Boardroom Exercise
    Nov 21 2022
    In this podcast, Shari and Jann demonstrate a therapeutic technique that can help one identify and acknowledge all sides of their personality. When stressed or overwhelmed, we can listen to the parts of ourselves that are the loudest and ignore the sides of ourselves that often have encouragement and calm to offer. This exercise demonstrates how to give equal attention to our own inner wisdom.
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    18 mins
  • Understanding EMDR - A personal experience

    Understanding EMDR - A personal experience
    Nov 7 2022
    EMDR therapy is not for everyone but can be an extremely beneficial therapy approach for many. This podcast explains what EMDR is and offers a personal perspective on how it can help with anxiety and trauma.
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    11 mins
  • Every Behavior is an Expression of Need

    Every Behavior is an Expression of Need
    Oct 24 2022
    Understanding the needs behind behaviors is crucial in understanding how to respond to the people in our lives. This podcast offers an alternative way of looking at what a person is really trying to express and discusses how to respond instead of react.
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    12 mins
  • The Whole of Me

    The Whole of Me
    Jun 27 2022
    Today's podcast touches on how easily parts of ourselves can get dismissed and minimized. We have parts of our personality that rise up in our lives when needed. For example, we most likely have a strong/resilient piece of our personality, a playful side, a warrior/protector aspect of who we are. Acknowledging ALL of these parts is key to living a life where we are grounded and...whole!
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    19 mins