• What’s Next? II Eric Mika On Working Out Until You Puke and The Importance of Getting Down to the Nuts and Bolts of Yourself

  • Mar 19 2024
  • Length: 42 mins
  • Podcast

What’s Next? II Eric Mika On Working Out Until You Puke and The Importance of Getting Down to the Nuts and Bolts of Yourself

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  • Summary

  • Join Eric this week in another solo episode as he talks about the last couple weeks of episodes , some highlights (and more lowlights) from his basketball journey, what he’s been filling all his free time with, the state of college athletics, and more!

    About 20 minutes into the episode, Eric highlights a program that he found through the podcast called, “Athlete’s Soul”, which is a non-profit that helps athletes to transition to life after sports. When he joined, he hadn’t necessarily given retirement much thought but the “cohort” turned out to be much more than just mapping out a career path. It’s been an important piece of his life the last 8 weeks because it has forced himself to look internally and figure out how to recognize different feelings and emotions and know what to then do with them. The idea is that these building blocks of personal emotional intelligence and recognition will help anyone navigate life a little bit easier. A lot bouncing around this week so we hope you enjoy!

    Time stamps
    2:48 Maybe another podcast?
    3:47 Pet peeve
    6:20 Guy arrested on our flight
    9:34 Triple double
    14:49 What to do with so much time
    15:30 Rule of thirds
    16:37 Next up: D1 rowing
    20:22 Athlete’s Soul
    25:43 Diljeet Taylor killing it
    26:45 Billionaire owners making threats
    29:01 NIL and Transfer portal are bogus
    31:58 Calling BS on Nick Saban
    33:34 Use NIL to actually help the kids
    34:58 Wild times in France
    38:41 Not minding that it hurts
    40:32 Tune in next week
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