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Welcome to another episode of the Triathlon Mental Performance Podcast.

In this episode, I talk about what to include in our mental race day plan - pre - during - post.

Key Highlights:

• Introduction to mental race day planning
• The power of visualization
• Creating your IF-THEN plan
• Building a pre-race routine
• Focus techniques during a race
• Post race reflection

If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at neil@neiledge.com

You are also welcome to take a look at my website which notes the programs that I take you as athletes through: htps://www.neiledge.com

I also recently launched my second online program for those athletes that would like to work one to one with me but financially its a little challenging.

The program is a Video PowerPoint version of my preventing panic in open water program.

This will take you through the steps to ensure that you swim calmly and confidently on race day, without panic.

You can learn more by clicking on the free trailer video here

If you are enjoying the episodes, please consider buying me a virtual coffee by clicking here for the secure link, which will be much appreciated.

Feel free to also join my private Facebook group with 1400+ fellow triathletes.

www.facebook.com/groups/triathlonmindset.

Have a great day all.

Neil

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