• What the Hyrox Race Taught Me About Life, Fitness & Resilience

  • Nov 29 2024
  • Length: 25 mins
  • Podcast

What the Hyrox Race Taught Me About Life, Fitness & Resilience

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    In this episode, I dive into the powerful takeaways from my experience at the Hyrox race. From learning the importance of humility to staying true to your own pace, I reflect on how these lessons translate to both fitness and life. I share how embracing the challenge, enduring the process, and focusing on long-term goals helped me push through physical and mental barriers. Plus, I discuss the crucial role of recovery in performance—you're not overtrained, you're just under-recovered.

    Tune in for insights on improving your health, mindset, and how to step into every challenge with confidence.

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