• What makes a meal healthy?

  • Nov 30 2022
  • Length: 17 mins
  • Podcast

What makes a meal healthy?

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  • Summary

  • What does a plate of healthy food look like? Everyone has an opinion – from doctors to dieticians to wellness experts. But advice on what to eat often ignores a big factor in how and why we make meals: Culture. Americans who trace their heritage back to Latin America or Africa often get messages that discourage them from seeing their home foods as healthy. In this episode, we’ll ask: Are we better off when diet and nutrition advice is informed by culture?

    Guests:

    Josiemer Mattei, Donald and Sue Pritzker Associate Professor of Nutrition, Harvard T.H. Chan School of Public Health

    Dalina Soto, registered dietician, Your Latina Nutritionist

    Credits:

    Host/producer: Anna Fisher-Pinkert

    The Better Off team: Kristen Dweck, Elizabeth Gunner, Stephanie Simon, and Ben Wallace

    Audio engineering and sound design: Kevin O'Connell

    Additional research: Kate Becker
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