In this illuminating episode of the Longevity India podcast, we're joined by esteemed scientist, Dr. Suresh Rattan, to delve deep into the world of hormesis and its significance in ageing and wellbeing. Key Discussion Points: Understanding Hormesis & Hormetins: Discover the nonlinear biphasic relationship of stress response and how it plays a crucial role in healthy ageing. Challenging Yourself: Learn about achieving and enjoying healthy ageing through hormesis and the positive effects of choosing a mild stress repeatedly. Hormetins and Their Role: Uncover the potential of natural and synthetic compounds, known as hormetins, which can produce hormetic effects by activating stress response pathways. From physical and nutritional to mental hormetins, explore how various practices and substances can fortify our homeodynamic space. About Dr. Suresh Rattan: Dr. Suresh Rattan, an acclaimed academic, earned his D.Sc. from Aarhus University, Denmark in 1995, and Ph.D. from the National Institute for Medical Research, London, UK in 1982. He pursued his M.Phil. from Jawaharlal Nehru University, New Delhi, India in 1979. Under the mentorship of eminent personalities like Robin Holliday, Ian Buchanan, and Sivatosh Mookerjee, he has gained profound expertise in the realm of ageing and homeodynamics. Join us in this episode as we explore the fine line between beneficial and harmful stress, and how understanding this balance can lead us to healthier and longer lives.