On this episode, I explore the topic of self-rejection and how it is a form of self-sabotage. I share personal stories and examples of self-rejection and highlight the importance of understanding and connecting with our shadow in order to bring awareness to the unconcious habits and behaviors we engage with. I also discuss various behaviors that can indicate self-rejection, such as isolating oneself, seeking validation from others, and not trusting one's instincts. I provide tips and ways you can overcome self-rejection, including accepting one's own self-criticism and practicing self-reflection and self-compassion. In addition to the the tips I also share some valuable takeways that can help you get started on your healing & self discoveries of these often unconscious behaviors.
Here are some takeaways:
- Self-rejection is a form of self-sabotage and is often unconscious.
- Behaviors that indicate self-rejection include isolating oneself, seeking validation from others, and not trusting one's instincts.
- Overcoming self-rejection requires accepting one's own self-criticism, practicing self-reflection, and bringing awareness to one's habits and behaviors.
- Self-rejection can be healed through shadow work and understanding the root causes of one's self-rejection.
- Transformation and change take time and require self-compassion and patience.
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