Today I am talking to flautist Angela McCuiston. In our chat Angela passionately shares her story of how a series of playing-related injuries have caused her to become a Fitness Trainer for Musicians.

Angela McCuiston is a NASM-CPT, CES, SFS and CETI-CES (Certified Personal Trainer and Corrective Exercise Specialist, Senior Fitness Specialist and Cancer Exercise Specialist) and owner of Music Strong, a business that specializes in personal fitness training for musicians. 

Winner of the 2007 NFA Piccolo Master class, Angela received her Master of Music in Flute Performance from Florida State University and her Bachelor of Music in Flute Performance from Tennessee Technological University. An avid performer, Angela is Assistant Principal/Piccolo of Sinfonia Gulf Coast of Destin, Nashville Philharmonic, Columbus Symphony and Nashville Flute Choir. Joining the military soon after 9/11 she recently became a member of the 313th Army Band in Huntsville, AL, after completing a 16-year tenure in the 129th Army Band in Nashville, TN.  In addition to her solo performances, she has performed with such celebrities as Kristen Chenowith, Pink Martini, Jamie Bernstein, Morgan James, Chris Mann, Nancy Griffith and Mary Wilson of the Supremes. 

As a trainer, Angela maintains several training locations in Nashville and also travels to give her workshops and presentations, most notably presenting at the National Flute Association Conventions in Salt Lake City, UT; Las Vegas, NV, Washington, D.C. and Orlando, FL. Among her recent workshops, she has travelled to present at Arizona State University, Florida State University, Stephen F. Austin University, Ft. Lewis University and the University of Tennessee at Chattanooga among others.

Recently she was sought out by the Old Guard, Army Fife and Drum Corps as a special consultant to prevent playing related injuries. She has since taken up residence on the faculty of the Stetson University flute camp and has been sought out for numerous other positions including her recent appointment Fall of 2018 as Chair of the National Flute Association Performance Health Committee and adjunct flute professor at Trevecca Nazarene University in Nashville, TN in August 2020.

In February 2019 she published her first book: The Musician’s Essential Exercises, with plans to branch out into instrument-specific volumes in the near future. During the pandemic of 2020 she recorded over 20 instrument specific workouts available for download.

When she is not performing or training, Angela can be found riding her Trek road bike as many hours as there are sunshine.  She recently completed her 4th century ride (100+ miles) and has a goal to ride between 5-12 centuries and log 5,000 miles.

Angela is constantly on the search for new research and her studies include Aexander Technique, Barbara Conable’s “What Every Musician Needs to Know About the Body” Body Mapping Class and Eva Amsler’s classes in Dynamic Integration in addition to live workshops with NASM, most recently traveling to Ottawa, Ontario, Canada to complete coursework in Neurokinetic Therapy.

Angela's book
In print: https://musicstrong.com/meeprint/ 
eBook: https://musicstrong.com/ebook/
On Amazon: https://amzn.to/3vyZhsv

Other Activities
Instrument Specific workouts: https://musicstrong.com/services-instrument-specific-workouts/ (free short ones are on YouTube, these are longer and better done)
Covid Comeback Challenge: https://musicstrong.com/covid-comeback-challenge2/

Today I am talking to baritone and entrepreneur Brian Witkowski. In our chat  we talk about the path that brought Brian to starting his own business called the Lucrative Artist, a platform where artists are helped to identify their purpose, to recognise their worth, and realise their value.

Brian Witkowski is a singer, actor and voice teacher turned business coach for entrepreneurial artists and educators. As the Founder and CEO of the Lucrative Artist, where he provides boutique business coaching services and trainings for fellow entrepreneurial artists and educators to help them become more prosperous, purposeful and authentic in their work. He holds a Doctor of Musical Arts with emphasis in Vocal Performance and minor in Theatre at the University of Arizona; his studies and career have spanned the globe with an eclectic range of repertoire including opera, musical theatre, oratorio, art song and music ministry. He has taught in K-12 and collegiate settings, facilitates professional development seminars to teachers and artists through Arts Integration Solutions, Self-Employment in the Arts and other organizations, is regularly sought out as a speaker, and offers masterclasses and lectures in authenticity, financial empowerment, and leadership. He believes everyone has the ability to create more of the life and career they want to have as an entrepreneur. 

Website: www.thelucrativeartist.com
Facebook: www.thelucrativeartist.com/facebook
Instagram: @thelucrativeartist
Twitter: @LucrativeArt
Linkedin: www.linkedin.com/in/brianwitkowski

Today I am talking to soprano Henriikka Gröndahl. In our chat we discuss how career trajectories can change over time and the possible influence of relationships and parenthood on negotiating a singing career. Henriikka Gröndahl is a versatile lyric soprano with one foot firmly in the chorus of the Royal Opera House in Stockholm, and the other foot happily freelancing. 

Her career began with a boom at the Theatre Royal, Glasgow in 2004, when she stepped in as the cover of Mimì in La Bohème. She sang a total of 11 performances of it for Scottish Opera – both at the Theatre Royal in Glasgow and at the Edinburgh Festival Theatre. During her first years out of college, she also sang Pamina for British Youth Opera and Papagena (covering Pamina) for Garsington Opera, followed by a Pamina , Nannetta, Musetta and Julia at Gothenburg Opera in Sweden, Musetta and Princesse at the Royal Opera in Sweden and Fünfte Magd at Liceu in Barcelona, Fiordiligi for Samling Opera and Donna Elvira at Scottish Opera. She has since then stepped in at short notice to sing Liù at Gothenburg opera, Jorun at Vadstena Summer Academy and Olympia/Giulietta/Antonia/ at Folkoperan, where she later also performed Liù. Her latest role was Euredice (Gluck) at Norrlandsoperan, as well as small obscure solo bits and pieces at the Royal Opera in Stockholm.

Her career has led her to sing in many countries around Europe, and she frequently performs at chamber music festivals and oratorios, but is nowadays also old enough to engage in other non music related activities like hiking, paddling, hanging out with friends and family, painting, throwing dinner parties and passionately enjoying life!

www.henriikkagrondahl.com