• What Runners Need to Know About Sugar

  • Sep 10 2024
  • Length: 30 mins
  • Podcast

What Runners Need to Know About Sugar

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  • Summary

  • Welcome to episode 32 of season 2 of The Fuel Run Recover Podcast! In this week's episode, were breaking down one of the hottest topics in nutrition...sugar.


    Tune in to learn:

    - Why is sugar such a controversial topic for runners when it comes to their nutrition?

    - What are the different types of sugar a runner might consume?

    - What is the difference between intra-run fueling and your regular day to day nutrition?

    - Do runners need to avoid sugar in their diets entirely?

    Looking for the resources mentioned in today's episode?

    ⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠

    And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!

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