You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body.

There are potions and lotions and cleanses and makeup and straighteners. But what you don’t hear a lot of is encouragement to love yourself exactly the way you are.

So here it is. A first-hand account of exactly what it’s like to love your body.

The truth is, your body is a walking, talking, thinking, blinking miracle. But maybe right now you don’t see it that way.

So with this episode of the Get Your GOAL podcast, I’m taking you behind the scenes on my own self-love journey, including the ups and downs of young adulthood, pregnancy, years of happy weight maintenance, and menopause.

Along with storytime, I’ve got four practical, actionable steps that you can take right now to love your menopausal body, too.

Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time.

Here's how I help:

Download my FREE guide, "The Four MOST EFFECTIVE Journaling Prompts for Faster Weight Loss" here: https://getyourgoal.com/mosteffective/

Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/

Purchase "Journal the Journey," my comprehensive mini-course that walks you step-by-step through a simple journaling system that will change your mind about weight loss: https://getyourgoal.thrivecart.com/journal-the-journey-org/

Join the Get Your GOAL monthly membership for the deep transformation you've been craving. Set yourself free from emotional eating, scale drama, and yo-do dieting: https://getyourgoal.com/membership/