In this episode, I reflect on my recent trip to Paris for the 2024 Olympics and share part of my journey of discovering I’m autistic. I discuss some of the challenges I faced, including struggles with routine disruption and sensory overload. I also share the profound impact of the Olympic Spirit on my own spirit. I emphasize the importance of acknowledging and accepting the full range of emotions and encourage listeners to extend grace to others. Join me as I navigate self-discovery and the beauty of life's nuanced experiences.

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Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com

In this episode I invited Penny Barthel, author of 'The Cannabis Gardener,' to discuss her journey from traditional gardening to becoming a prominent figure in the cannabis education field. Penny shares insights about her evolving perceptions of cannabis, driven by personal experiences and scientific curiosity. We explore how societal norms and personal biases influence our views on cannabis and the importance of following one's curiosity, especially in midlife. Penny candidly discusses the challenges and joys of reinventing oneself, the impact of cannabis on health, and the significance of remaining open to new experiences and knowledge. The conversation celebrates the courage to embrace unconventional paths and the importance of lifelong learning.

Penny Barthel is author of The Cannabis Gardener, Co-Founder of cannabis education company Wondering About Weed, home gardener, certified cannabis horticulturist, and recipe developer. She lives what she teaches and her writing and garden pursuits flow directly from her education and lived experience. Cannabis sativa has captivated Penny's attention in all its stages from seed to tasty young herb to sparkly mature bud. Penny believes that cannabis belongs in the garden, bringing wonders of health and joy to those who get to know this remarkable plant. Penny has been featured in the LA Times, Grow Magazine, KitchenToke, MJ, Sunset Magazine, Growing Weed in the Garden, as a trial grower for The Humboldt Seed Company, in several podcasts, and in numerous public speaking engagements from Berkeley to Harlem. Penny resides in the San Francisco Bay Area with her family and as many plants as will fit in her small city garden.

IG. @smallgardencannabis
LinkedIn: Penny Barthel
Website: https://pennybarthel.com/
Wondering About Weed Website: https://www.wonderingaboutweed.com/

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Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com

In this episode, I dive into the depths of friendship with my guests Josh Flosi, Matt Richards, and Knox Hughes.

Through sharing nostalgic memories and amusing anecdotes, the trio explores how their childhood friendships have evolved and strengthened over the years. Despite not always staying in touch, their bond has endured thanks to an unspoken understanding and mutual respect.

The conversation touches on the differences and similarities between male and female friendships, the role of technology in maintaining connections, and the impact of genuine friendship on personal growth and character development.

This heartfelt and humorous dialogue ultimately serves as a testament to the resilience and beauty of lifelong friendships.

Josh Flosi is a 50 year old dude who was 5’7” in 6th grade and has probably shrunk an inch or two in the last few decades. He dreams of the days when he could dunk over his friends Matt and Knox on the 7 foot hoops at the local elementary school. He is a former High School English teacher and is currently a special education coordinator at an international school in Tanzania.

Matt Richards is a partner at a third-quartile AmLaw 100 firm, the husband to one of America’s great podcasting voices (which makes him an unrepentant beneficiary of nepotism), and the third-funniest person you’ll ever meet.

Knox Hughes is the group’s Mr. October. Mostly because he’s the only Scorpio of the three not to have been born in November! A married proud father of two, he’s a Reality TV Editor who loves what he does and an Angeleno that will always be a Bay Area kid at heart - Go Niners!

For Josh: https://us.corwin.com/books/leading-for-all-275434

For Matt: https://www.nixonpeabody.com/people/richards-matthew-a

For Knox: https://www.imdb.com/name/nm1209020/?ref_=ext_shr_lnk

For Knox: https://vimeo.com/290953536

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Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com

In the first episode of What I Know So Far with Lisa McNees, I'm sharing a bit of my life's journey and the lessons I've learned along the way. As a woman in my 50s, I’ve gained some wisdom, perspective, and knowledge, but I also recognize how much more there is to learn. I'm endlessly curious and this podcast is my platform to share, learn, and engage in interesting conversations. Tune in as I navigate through life's uncertainties, ask tough questions, and learn from fascinating people. Despite many challenges, I've cultivated resilience, found a renewed purpose in life, and discovered the power of blooming late. I hope my story inspires you to chase your dreams, no matter where you are in your life.

Follow me on Instagram HERE and HERE.

Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com

I sit down with Wes and Brittany Burian and explore the ebbs and flows of their life together, from their optimistic early days together to the trials of navigating Wes's diagnosis of Fabry disease. They bring to light the struggles and revelations that come with managing a rare genetic condition. Hear how they grapple with the physical limitations and the hereditary implications that affect their family dynamics.

We discuss how creativity serves as an outlet for pain and passion. We delve into the importance of acknowledging our limitations and finding fulfillment in love and connection. The discussion also emphasizes the necessity of rest and play, including the powerful role of laughter in pain management.

You can follow Wes on Instagram HERE. You can contact Wes directly using his email address - wburian@gmail.com.

You can read about Brittany's services here - Brittany Burian Psychotherapy. You can contact Brittany directly using her email address - bburianMFT@gmail.com.

Follow me on Instagram HERE and HERE.

Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com

Join me and my guests, Liz Ball and James Obert, as we explore pop culture and its indelible impact on our lives. Our conversation ranges from the influence of iconic franchises like Star Wars and Sesame Street to the personal connections fostered by shared cultural experiences. We share our unique perspectives, reminding us of the profound ways in which TV shows, music, books, movies, and games shape our individual narratives from a young age.

We believe pop culture is more than just entertainment—it's a catalyst for creating bonds and a source of comfort during life's ups and downs. The conversation also tackles the idea of "guilty pleasures" and how embracing our eclectic tastes contributes to our personal ecosystems. Our stories illustrate how pop culture can connect us with our families, bridge the gap between strangers, and forge lasting friendships.

In a plot twist, this episode offers more than just an exploration of cultural connections—it brings the thrill of live recording to the forefront when Mother Nature unexpectedly shakes up our discussion!

Liz Ball spends her professional days working in science communication in addition to publishing Heart Eyes, a weekly recommendations newsletter that provides connection and an outlet for her most benevolently bossy impulses. She enjoys cooking, reading, crafting, traveling, and looking forward to things.

Be sure to check out Liz's weekly substack/newsletter. You can follow her here: https://hearteyes.substack.com/

James Obert is a hugger, and hugs well, but doesn't make a thing of it. When he isn't working, he spends his time immersed in pop culture, gaming, and previewing menus of restaurants he is going to. He has been blessed with great family and friends.

Be sure to check out his Instagram: https://www.instagram.com/johkurr/

Follow me on Instagram HERE and HERE.

Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com

Join me and life coach Lucas Katz as we share our personal experiences and professional wisdom around the topic of regret. We look at the nuances of guilt and shame and reflect on how past choices, sometimes dictated by fear or external influences, can shape the person we become.

• Regret, shame, guilt, and the impact of upbringing and outside influences on decision-making.
• Making choices with uncertainty and allowing ourselves freedom to course correct.
• Taking our future selves into consideration and pondering decisions that won't lead to regret in the future.

Lucas is a business and leadership coach whose goal is to disrupt the status quo by empowering his clients to forge a new model of leadership based on emotional intelligence and a human-centered approach. Neurospicy himself, Lucas loves working with other folks on the spectrum and guiding them on their journey of self-empowerment. You can follow him on Instagram HERE.

For those of you who missed it, Lucas was a guest on my podcast earlier this year. You can listen to them here: Episode 3 & Episode 4.

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Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com

What does turning 50 truly mean in today's world? I’m honored to welcome back my first-ever guest, Christine Gough, as we discuss reaching this significant milestone. From laughing at the idea of a funeral themed 50th birthday party to discussing Christine's incredible journey through cancer and personal loss, we celebrate the sense of renewal that can flourish with age. Christine's infectious zest for life offers a refreshing perspective on aging and that the best may be yet to come.

This episode is a heartfelt conversation about personal growth, the importance of flexibility in our once rigid beliefs, and the profound realization that extending grace to ourselves and others can lead to a more fulfilling life.

We also reflect on the emotional significance of Mother's Day, the unexpected joys of parenting, and the gratifying challenge of guiding our children as they carve out their own identities. We honor all forms of nurturing, whether or not one has children.

You can follow Christine on Instagram HERE and Facebook HERE. For those who missed it, here’s Christine’s first time on the podcast - Navigating Loss and Health Challenges with Christine Gough

Follow me on Instagram HERE and HERE.

Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com