Welcome to the inspiring first episode of Season 5 of Wellness and Wealth, where we dive deep into the transformative power of grief, especially during the holiday season. Join us with the insightful Dr. Ebony Green, a revered registered nurse and family caregiving expert, as we explore grief's profound impact on our roles, aspirations, and identities.

• The Essence of Grief: Discover how grief extends beyond the loss of loved ones, influencing every facet of our lives.
• Guidance from Dr. Green: Learn to recognize and process these emotions to prevent emotional burnout in a productivity-driven world.
• Family Dynamics: Uncover how grief reshapes family bonds, especially after losing a matriarch or patriarch.
• Insights from "Reflections from the Soul": Explore meaningful ways to cherish memories and maintain connections.
• Post-Pandemic Support: Understand the heightened need for ongoing support after initial bereavement.

Listeners are empowered to:

• Identify Signs of Grief: Recognize grief in unexpected places and relationships.
• Seek Support: Reach out for therapy or counseling as a pathway to healing.
• Embrace Self-Care and Reflection: Integrate self-care into the grief journey to find peace and connection.

This episode is a comforting reminder to honor your feelings, offering timeless wisdom and practical advice to navigate life's challenges with grace and resilience.

Special Guest Offer: Download our free guide "Everyone Hurts: Guide" - a comprehensive resource to help you navigate through grief and find strength in difficult times. Get your copy here: https://www.dropbox.com/s/fh0mp16puzdx5bv/EveryoneHurts_%20final%20design%20%281%29.pdf?dl=0

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Strap in for a deeply insightful conversation with the inspiring Dyna Vink, a guiding light for women navigating the intricate path of perimenopause. Donna courageously opens up about her dance with perimenopause and how her journey steered her towards embracing holistic systems to alleviate her symptoms. We delve into the evolving priorities as we age, the significant role of self-evolution, and the profound power of community involvement. Donna's voyage has enriched her with a distinctive perspective on the trials women endure during perimenopause, and she's here to disseminate her wisdom, assuring you traverse this phase of life with assurance and vigor.

Perimenopause, an often misinterpreted and neglected subject, takes center stage as we continue our enlightening dialogue. Tune in with rapt attention as we dissect the elusive nature of perimenopause and confront the societal stigma that often culminates in denial and reluctance to seek assistance. We touch upon symptoms from fatigue to weight gain, underlining the importance of identifying and monitoring these fluctuations. This episode also underscores the weight of self-care for women, offering practical advice and resources. So, come along for this empowering journey, equipping yourself with the knowledge and tools to live your brightest life through perimenopause and beyond.

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• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Have you ever stopped to consider the profound impact of body shaming and societal beauty standards on your self-perception? Prepare to be enlightened as we chat with Dr. Jo, a holistic coach, yoga teacher, and clinical psychology expert. In our soul-stirring discussion, we dissect the harmful diet culture, the history of ideal beauty, and how it's all deeply rooted in patriarchy. Dr. Jo offers priceless insights into intuitive eating, positive body talk, and how to shatter the diet mentality.

Our journey continues as we navigate the transition from shame to self-love. Hear the inspiring story of how Dr. Jo battled an eating disorder and found solace in yoga. Unravel the subtle difference between shame and guilt and understand how childhood experiences and societal pressures fuel body shaming. We reveal the tell-tale signs of body shaming and how to combat them. This enlightening episode is about rejecting body shaming, embracing self-love, and appreciating our bodies for their capabilities, not their aesthetics. Don't forget to hit subscribe for more thought-provoking episodes like this.

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• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Ready to unlock the unparalleled power of H2O? Join us as we dive into an enlightening conversation with pharmacist and nutrition enthusiast Dorsha Hart, who shares her journey on the transformative effects of proper hydration on health. We venture deep into water's vital role — beyond just quenching thirst — it delivers nutrients, regulates body temperature, flushes waste, and significantly safeguards our brain and joints.

From the signals our bodies send about insufficient water intake to the link between bladder infections and low water consumption, we leave no stone unturned. Have you ever wondered about the real impact of sugary drinks or the effects of drinking cold water? We lift the lid on these topics, too. We also share our personal hydration rituals and some handy tips to make plain water more appealing for those who struggle to drink it. Tune in and equip yourself with the knowledge to make better hydration choices for a healthier, happier you. It's not just about drinking more water; it's about understanding its profound importance for our well-being. Immerse yourself in this episode and let the power of water transform your life.

Offer: Learn About Better with My Weekly Newsletter

Link: https://www.med2goh2o.com/?c=landing&p=5HRjHe5Z&i=0

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• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Ladies, have you ever felt dismissed by the medical community when voicing your experiences with menopause? Meet Dilyana Maliva, a former lawyer and now a holistic menopause coach, who will validate your experiences and guide you through this transition. Sharing her own journey and the countless women she's helped, Dilyana tackles the challenges of menopause - the hormonal roller coasters, the mental and physical changes - with grace and grit. She emphasizes the importance of understanding your body's changes, finding the proper support, and, most importantly, acknowledging and valuing your experiences.

We also journey through the bewildering path of perimenopause. Its signs, impacts, and the crucial role of self-care and awareness during this time. Calling upon professionals like gynecologists, acupuncturists, and sleep experts, we strive to give you an arsenal of knowledge and comfort. Further, Dilyana's podcast, Menopause Made Easy, is highlighted - a trove of resources just a click away. Tune in, subscribe, and join us in this empowering discussion for every woman to thrive during menopause. You're not alone, and your journey is validated here.

Offer: 10 Steps to Create Consistent Restful Sleep

Offer Link: https://goddnightsleep.now.site/?_gl=1*vznk4q*_ga*MTAwODIyMzIyOC4xNjM1Nzg5MzMw*_ga_7DCQZTWRKC*MTY2MDg3ODU3OC4zNTcuMS4xNjYwODc4NjUxLjAuMC4w

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Ready to transform your life through meditation? Join us as we journey into mindfulness with our insightful guest, Deidre Finn. For over 30 years, Deidre has been infusing holistic practices into her physical therapy work, helping clients balance their nervous systems and pursue comprehensive wellness. With her guidance, we debunk meditation myths and give you the tools to build a meditative practice that fits your lifestyle and needs.

Have you ever wondered if meditation and yoga are beneficial for all ages? Prepare to satisfy your curiosity as we delve into the powerful impact of these practices on stress management and self-soothing, irrespective of age. Benefiting from our personal experiences, we'll guide you on embedding mindful pauses in your daily routine to reset and release stress. In our fascinating conversation on self-care, Deidre shares her wisdom on setting boundaries and achieving balance. Don't miss out as we reveal exciting resources to boost your self-care practices, all linked in the show notes. Step into the world of self-care prioritization and see the transformation in your life.

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Prepare to illuminate your path to wellness and wealth with the magic of crystal healing. As your guide, I, Wendy Manganero, am thrilled to host this transformative journey with Damla, a gifted inner child energetic wound healer and crystal healing teacher. Damla generously shares her unique wisdom about how crystals connect us to our own crystalline nature and ancient wisdom, enriching our lives unexpectedly. Whether you're a seasoned healer or new to the wonder of crystals, you'll be captivated by Damla's insights and approach to crystal healing.

Moving forward, we take you on a deep dive into the realm of crystals with Damla from A Drop of Om. We tear down the common misconception that bigger is better for crystal healing - it's all about intention and connection. Discover the diverse types of crystals, their unique properties, and ways to establish a meaningful bond with them to enhance your healing practice. If you're just beginning your journey, Dama's free mini-course, Crystal Healing Myths, is a treasure trove of information. So, tune in and discover how the power and energy of crystals can profoundly enhance your well-being. The world of crystal healing awaits!

Offer: Any of my free gifts, especially the Crystal Healing Myths course

Link: https://programs.adropofom.com/free-healing-resources

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Imagine a life where stress is not a burden but a strength. Dr. Cindy Sy, our esteemed guest for today’s podcast, is an award-winning physician who found her way out of chronic stress and illness through alternative healing methods. Her remarkable journey and innovative Success Story Method will inspire you to embrace change and strengthen your stress. This episode focuses on Dr. Sy's profound insights on the transformative power of openness and willingness to change - particularly for women, leaders, and healers looking for a breakthrough in their wellness journey.

But that’s not all. We're also spotlighting the critical issue that often gets sidelined, especially by women - self-care. We understand the importance of self-care, sleep, and rest to maintain our health and productivity. Dr. Sy helps us prioritize self-care and highlights the importance of open communication in healthcare. It's time we understand that caring for ourselves is not selfish but essential for our overall well-being. Join us as Dr. Sy equips us with the tools and mindset to transform stress into strength and master the art of self-care.

Offer: Get my bestselling self-help book based in mindfulness: "So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story"

Link: https://www.amazon.com/dp/B09Y4W1JNL?&_encoding=UTF8&tag=cindytsaim0b9-20

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/