Welcome to the inspiring first episode of Season 5 of Wellness and Wealth, where we dive deep into the transformative power of grief, especially during the holiday season. Join us with the insightful Dr. Ebony Green, a revered registered nurse and family caregiving expert, as we explore grief's profound impact on our roles, aspirations, and identities.

• The Essence of Grief: Discover how grief extends beyond the loss of loved ones, influencing every facet of our lives.
• Guidance from Dr. Green: Learn to recognize and process these emotions to prevent emotional burnout in a productivity-driven world.
• Family Dynamics: Uncover how grief reshapes family bonds, especially after losing a matriarch or patriarch.
• Insights from "Reflections from the Soul": Explore meaningful ways to cherish memories and maintain connections.
• Post-Pandemic Support: Understand the heightened need for ongoing support after initial bereavement.

Listeners are empowered to:

• Identify Signs of Grief: Recognize grief in unexpected places and relationships.
• Seek Support: Reach out for therapy or counseling as a pathway to healing.
• Embrace Self-Care and Reflection: Integrate self-care into the grief journey to find peace and connection.

This episode is a comforting reminder to honor your feelings, offering timeless wisdom and practical advice to navigate life's challenges with grace and resilience.

Special Guest Offer: Download our free guide "Everyone Hurts: Guide" - a comprehensive resource to help you navigate through grief and find strength in difficult times. Get your copy here: https://www.dropbox.com/s/fh0mp16puzdx5bv/EveryoneHurts_%20final%20design%20%281%29.pdf?dl=0

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Strap in for a deeply insightful conversation with the inspiring Dyna Vink, a guiding light for women navigating the intricate path of perimenopause. Donna courageously opens up about her dance with perimenopause and how her journey steered her towards embracing holistic systems to alleviate her symptoms. We delve into the evolving priorities as we age, the significant role of self-evolution, and the profound power of community involvement. Donna's voyage has enriched her with a distinctive perspective on the trials women endure during perimenopause, and she's here to disseminate her wisdom, assuring you traverse this phase of life with assurance and vigor.

Perimenopause, an often misinterpreted and neglected subject, takes center stage as we continue our enlightening dialogue. Tune in with rapt attention as we dissect the elusive nature of perimenopause and confront the societal stigma that often culminates in denial and reluctance to seek assistance. We touch upon symptoms from fatigue to weight gain, underlining the importance of identifying and monitoring these fluctuations. This episode also underscores the weight of self-care for women, offering practical advice and resources. So, come along for this empowering journey, equipping yourself with the knowledge and tools to live your brightest life through perimenopause and beyond.

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Have you ever stopped to consider the profound impact of body shaming and societal beauty standards on your self-perception? Prepare to be enlightened as we chat with Dr. Jo, a holistic coach, yoga teacher, and clinical psychology expert. In our soul-stirring discussion, we dissect the harmful diet culture, the history of ideal beauty, and how it's all deeply rooted in patriarchy. Dr. Jo offers priceless insights into intuitive eating, positive body talk, and how to shatter the diet mentality.

Our journey continues as we navigate the transition from shame to self-love. Hear the inspiring story of how Dr. Jo battled an eating disorder and found solace in yoga. Unravel the subtle difference between shame and guilt and understand how childhood experiences and societal pressures fuel body shaming. We reveal the tell-tale signs of body shaming and how to combat them. This enlightening episode is about rejecting body shaming, embracing self-love, and appreciating our bodies for their capabilities, not their aesthetics. Don't forget to hit subscribe for more thought-provoking episodes like this.

Support the show

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/