Wellness Members Club

By: Wellness Members Club
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  • Summary

  • Wellness Members Club the Podcast with Abigail Hall & Nicole Majewski — your weekly go-to for an unfiltered deep dive into all things life and wellness. Imagine chatting with your best friends about personal development, mental health, relationships, and even building a business, but with way more aesthetically pleasing vibes. From manifestation to meditation, finances to physical health, we're peeling back the curtain on what it really means to be "well" in today's world. We don't shy away from the ugly truths or messy moments, and we're all about keeping it real (and humorous!) as we navigate the complexities of being human. Whether you're looking to master the art of adulting or need a spiritual pick-me-up, consider this your invite to join our club—where it's totally okay to be unwell sometimes, because let’s face it, that’s how we all get well. Come for the wellness, stay for the realness. Subscribe now and let's make life abundant, one candid convo at a time.Hosts:Nicole Majewski's Instagram Abigail Hall's Instagram Club:Website: www.wellnessmembersclub.comInstagram: www.instagram.com/wellnessmembersclubTiktok: www.tiktok.com/@wellnessmembersclub
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Episodes
  • 35- "Navigating Gut Health" Why Discovering the Root of Issues is Key to Recovery with Dr. Arreola

    35- "Navigating Gut Health" Why Discovering the Root of Issues is Key to Recovery with Dr. Arreola
    Oct 30 2024

    In this episode of The Wellness Members Club, host Nicole Majewski welcomes Dr. Arreola, a naturopathic doctor specializing in gut health. Together, they explore the layers of digestive wellness—what it entails, why it matters, and how to become more mindful of our gut health. Dr. Arreola offers valuable insights on healing digestive issues and fostering a healthier gut microbiome.

    The discussion also touches on the connection between gut health and overall well-being, emphasizing the importance of nutrition and lifestyle choices. Tune in for practical tips and lifestyle strategies to improve your digestive health and enhance your overall vitality!


    Where to find Dr. Arreola:

    Dr. Arreola Instagram

    Her Website



    Support this podcast at — https://redcircle.com/wellnessmembersclub/donations
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    1 hr and 5 mins
  • 34 - "Overcoming Low Self-Esteem & Finding Healthy Love" A Deep Dive into Attachment Styles and Their Root Causes with Dr. Morgan Anderson

    34 - "Overcoming Low Self-Esteem & Finding Healthy Love" A Deep Dive into Attachment Styles and Their Root Causes with Dr. Morgan Anderson
    Oct 23 2024

    In this episode of The Wellness Members Club, host Nicole Majewski sits down with Dr. Morgan Anderson, a Psychologist and expert in attachment theory. Together, they delve into the intricacies of attachment styles—what they are, why we develop them, and how we can become more aware of our own patterns. Dr. Anderson shares valuable insights on how to heal from insecure attachment styles and move toward a more secure one.

    The conversation also addresses the challenges of low self-esteem and highlights the vital role vulnerability plays in fostering healthy relationships. Tune in for practical advice and strategies to enhance your emotional well-being and build deeper connections with others!


    Attachment Style Quiz- https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1

    Dr. Morgan's Podcast: https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764

    Her IG: instagram.com/drmorgancoaching

    Her Website: https://drmorgancoaching.com/



    Support this podcast at — https://redcircle.com/wellnessmembersclub/donations
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    54 mins
  • 33- "Kundalini & Unlocking your potential" The Breakdown on Kundalini, Breathwork, and Living in Alignment With Erika Polsinelli

    33- "Kundalini & Unlocking your potential" The Breakdown on Kundalini, Breathwork, and Living in Alignment With Erika Polsinelli
    Oct 16 2024

    In this episode of the Wellness Members Club, Nicole sits down with Erika Polsinelli, Founder of Evolve by Erika and Breathwork Practitioner. They dive into the transformative power of Kundalini, discussing what it is and how it can lead to a more aligned life.

    Erika shares her personal journey, detailing how Kundalini practices helped her overcome panic attacks and find a sense of alignment in her day-to-day life. She emphasizes the benefits of creating a consistent routine and the profound effects of breathwork on both the mind and body.

    Together, they explore how to integrate these practices into your daily life for enhanced well-being. If you’re looking to learn the breakdown on Kundalini, establish a meaningful routine, or harness the benefits of breathwork, this episode offers inspiring insights and practical tips to elevate your wellness journey.


    Where to find Erika:

    Erika's Instagram


    Erika's App "Evolve by Erika" - GET ONE MONTH FREE WITH CODE "wellnessmembersclub"



    Support this podcast at — https://redcircle.com/wellnessmembersclub/donations
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    43 mins

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