Ready to conquer life's obstacles with unwavering mental resilience? Join me, Jae Braun, on this episode of "Wellness Is Everything" as I sit down with Dominique D'Oliveira, elite athlete, health and fitness trainer with over 15 years of experience and Obstacle Course Racing (OCR) champion extraordinaire!

💪 From navigating the history and evolution of Obstacle Course Racing to unravelling the secrets behind Dominique's awe-inspiring journey, we leave no stone unturned. Discover the mental and physical transformations fuelled by the world of Obstacle Course Racing and learn how to apply these principles to your own life.

🔥 Dive deep into the nitty-gritty of Obstacle Course Racing training, mindset shifts, and handling failure with grace. Plus, get actionable takeaways and expert tips on how to kickstart your own fitness journey, fuel your body with optimal nutrition, and recover like a pro.

🌟 Don't miss out on this empowering conversation that will equip you with the tools to unleash your own inner champion! Tune in now and embark on a journey of self-discovery and resilience-building.

👍 Check out Dominique's page on Instagram to get in touch!

https://www.instagram.com/dominique_doliveira?igsh=NGkzZmdjdngwOXVt

Ever wondered about the scientific secrets behind the benefits of plant-based eating for your wellbeing? Join me, Jae Braun on "Wellness Is Everything" as we dive into the fascinating world of plant-based living with expert guest, Jessica Kotlowitz, The Green Dietician.

💬 In this enlightening episode, we unravel the secrets behind plant-based nutrition and its transformative effects on health and wellbeing.

From demystifying milk alternatives to addressing protein requirements for active lifestyles, we leave no leaf unturned!

🥗 Discover how small changes in diet can make a monumental impact on your overall health. Tune in as we discuss supplementation, iron, and B12 needs, and explore veganism through every stage of life - from pregnancy to childhood and beyond.

🌿 Plus, learn about the positive impact of plant-based living on gut health and the microbiome, and how it contributes to overall wellness.

🌿 Ready to unlock the power of plants for your health journey? Don't miss out - tune in now and join us on the path to optimal wellness!

🌟 Don't forget to check out Jessica's webpage and give her a follow on Instagram at @Green_dietician for more plant-based wisdom!

Ever wondered about the deeper connection between your hair and your well-being? Join me, Jae Braun, on Wellness Is Everything, as we unravel the mysteries of hair loss and its profound impact on our holistic wellness.

In this groundbreaking episode, I'm joined by hair transplant specialists, Dr. Larry Gershowitz and Dr. Ryan Jankelowitz from Medical Hair Restoration in Cape Town, South Africa.

Why does our hair matter so much? The famous story of Samson and Delilah offers just a glimpse into the historical and symbolic significance of our locks as we explore the psychological impact of hair loss and its connection to stress, anxiety, and self-esteem, the demographics seeking hair transplants, and the unique perspectives of men and women in this transformative journey.

Uncover the "Zoom effect" and the emotional toll of hair loss.

Discover the nitty-gritty details of the transplant process, from body hair usage to healing times. Explore the risks involved and the frequency of follow-ups. But we don't stop there. We bring it home with alternative tools, discussing hair loss products, preventative measures, and post-sickness recovery strategies.

Hair isn't just about aesthetics; it's deeply intertwined with personal confidence and holistic wellness.

To find out more or to book an appointment with Dr. Larry Gershowitz or Dr. Ryan Jankelowitz visit www.mhrhairclub.co.za

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