Today on the show, our host, Bri, answers a listener's question: "what grounds you after a mentally challenging day?". Bri shares her top self-care strategies and tips to help you wind down after a tough day, drawing from her own experiences and focusing on mindfulness practices, meditation, deep breathing exercises, and more relaxation techniques for stress relief. We can release the energy that does not serve us and we can feel great and empowered, as we deserve to. Mental wellness and emotional wellbeing are some of the pillars of WellBriing, and we're so excited for you to be inspired by this episode.

Extra bonus content: a special guided meditation inspired by this episode is available now, here on the WellBriing Podcast, titled "Guided Meditation: Relaxing and Letting Go to Feel Empowered". Visit our podcast feed to find it right next to this episode!

Please follow the podcast and connect with us on all social platforms @wellbriing! Connect with our host, Bri, on Instagram @bri.healthy. 

Have a beautiful, amazing day! Thank you for being here and for being you!

Enjoy this peaceful guided meditation on relaxing and letting go to feel empowered that pairs directly with WellBriing Podcast Episode 5: How to Feel Better After a Mentally Challenging Day. This meditation goes hand-in-hand with the full length talk show episode. Feel free to listen to the episode first or enjoy this calming meditation on its own, in which we use powerful breathwork techniques (deep breathing for all levels) to achieve peace and calm, especially after a long day.

Disclaimer: if you are in motion or in any space where you need to focus on your surroundings, please keep your eyes open and focus on your surroundings. This meditation is not a replacement for therapy, counseling, or medical advice. This meditation includes breathing exercises. Please consult your doctor or therapist with any concerns regarding guided meditation or breathwork.

Enjoyed this meditation? Please be sure to follow the podcast, and please follow us on all social platforms @wellbriing. Connect with our host, Bri, on Instagram @bri.healthy. 

Have a beautiful, amazing day! Thank you for being here and for being you!

In the fitness world, how often do we hear the words “whip”, “cut”, “shred”, and “torch” in reference to our beautiful bodies? With an exercise culture that often uses harsh, rough language and encourages pushing ourselves through the pain in our workouts, Ryan Daniel Beck, Founder and Director of bodyART Studios, joins our host, Bri, to reveal how he’s bringing a mindful and loving – yet still powerful and strong – approach to movement.

The bodyART Method is a physical therapy-based training experience where form comes first and where clients are encouraged to stay in tune with and listen to their bodies first and foremost. Ryan’s years of industry experience and research, coming from a NYC-based dance industry background, shows us how being more loving to our bodies will help us to stay fit, healthy, and most importantly, injury-free, for life.

Listen to this episode to be inspired to integrate more mindfulness, self-love, and self-care into your own workout routine, while still achieving the results you desire.  This is the WellBriing Podcast’s first guest interview episode, so get ready to experience a whole new level of loving depth and powerful inspiration in podcast form.

Loving the WellBriing Podcast? Please follow the podcast and leave us a rating! Here, you and your body are loved, supported, and held. We’re in this together always.

Follow the podcast and connect with us on all social platforms @wellbriing. Connect with our host, Bri, on Instagram @bri.healthy. 

Have a beautiful, amazing day! Thank you for being here and for being you!