Well, hello anxiety with Dr Jodi Richardson

By: Dr Jodi Richardson
  • Summary

  • Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
    Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


    For education and entertainment purposes only.

    2024 Dr Jodi Richardson
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Episodes
  • Summer series: Vulnerability with Lucy Holmes from 89.9 TheLight
    Dec 17 2024

    Step into the world of resilience and transformation with Lucy Holmes, the vibrant host of 89.9 TheLight's Breakfast in Melbourne. Join her as she collaborates with the insightful Dr. Jodi Richardson to unveil a dynamic new podcast partnership brought to you by Positive Media.

    In our debut episode, we'll delve into the gripping terrain of personal triumph in the face of adversity. Discover the remarkable journey of rising from the rubble when life takes a drastic turn. Explore how the darkest moments can become the forge where your inner strength is honed, reshaping the core of your very being.

    But that's not all; we'll unravel the profound potency of vulnerability, showing you how it can be a catalyst for personal growth. Lucy and Dr. Jodi will illuminate the path to unlocking your true potential by embracing your authentic self and sharing your most intimate experiences with those nearest to your heart.

    Prepare for an emotionally charged and empowering conversation that will leave you inspired and ready to embrace life's challenges. This is a podcast that will redefine your perspective on resilience, vulnerability, and the remarkable strength that lies within you. Don't miss this captivating episode of Well, Hello Anxiety. .

    Thanks for listening to this episode of “Well, Hello Anxiety with Dr Jodi Richardson.”

    How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!

    ABOUT JODI:

    Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

    Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

    Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

    CONNECT WITH JODI:

    Connect with Jodi on LinkedIn

    Follow Jodi on Instagram

    Like Jodi’s Facebook page

    Well, Hello Anxiety is a Postive Media Podcast.

    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

    See omnystudio.com/listener for privacy information.

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    54 mins
  • Creating a More Harmonious Christmas with Marie Vakakis
    Dec 10 2024

    The festive season often brings joy and togetherness, but it can also reveal differing expectations, leading to tension in our relationships. In this episode, Marie Vakakis joins Dr. Jodi to explore how understanding each other’s hopes and dreams for Christmas—and communicating well —can help prevent conflicts over finances, hosting duties and holiday plans. You'll feel beautifully supported if you're struggling to know how to navigate time spent with challenging family members or friends too.

    Marie is a therapist, mental health and relationship educator, and the host of the This Complex Life podcast. Through relatable stories and examples, she sheds light on the challenges many of us face during the festive season and offers fresh perspectives that resonate far beyond the holidays.

    This conversation is packed with practical tips for fostering understanding, reaching compromises, and creating a holiday season that works for everyone. Whether you’re navigating family traditions, balancing priorities, or striving for a stress-free day, this episode provides the insights you need to celebrate with greater harmony and connection.

    https://thetherapyhub.com.au/

    https://www.instagram.com/marievakakis/

    https://www.dictionaryofobscuresorrows.com/

    See omnystudio.com/listener for privacy information.

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    45 mins
  • Getting Ahead of Christmas Stress
    Dec 3 2024

    The festive season is often painted as the most wonderful time of the year, but for many, it brings a whirlwind of stress. In this episode, I explore the common challenges we face at Christmas and share practical strategies to help ease the load.
    From the pressures of choosing the perfect gifts and managing financial stress to juggling time and delegating tasks, I unpack how to simplify and find more peace during this busy period.
    I also delve into the importance of looking after your emotional wellbeing, including ways to honour loved ones who have passed and manage the expectations—your own and those of others—that can weigh heavily during the holidays.

    https://www.instagram.com/drjodirichardson/

    See omnystudio.com/listener for privacy information.

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    23 mins

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