Well Beyond 40

By: JJ Virgin
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  • Summary

  • Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
    COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca

    Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca
    Mar 5 2025

    "The most powerful hormone in our body may surprise you - it's not estrogen or testosterone, but oxytocin. While often called the 'love hormone,' oxytocin's impact extends far beyond cuddles and connection." - Dr. Anna Cabeca

    World-renowned hormone expert Dr. Anna Cabeca returns to reveal groundbreaking insights about oxytocin – the master hormone that can transform your stress levels, bone health, sexual vitality, and longevity. Drawing from decades of clinical experience and cutting-edge research, Dr. Cabeca explains how this powerful chemical messenger acts as nature's antidote to stress, helping rebuild and restore our bodies while deepening our capacity for connection. For women navigating midlife transitions, understanding oxytocin's role becomes crucial for managing everything from mood swings to intimate relationships.

    What you'll learn:

    • How oxytocin acts as an alkalizing force in the body, counteracting the aging effects of chronic stress

    • The surprising connection between oxytocin levels and bone health, muscle regeneration, and sexual wellness

    • Why women retain oxytocin's effects for weeks after intimacy while men experience a shorter duration

    • Natural ways to boost your oxytocin levels daily through specific lifestyle practices

    • The vital link between oxytocin, melatonin and other key hormones that impact healthy aging

    • Critical supplements that support optimal oxytocin production

    • How chronic stress depletes oxytocin and practical solutions to restore balance

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review

    • Text a screenshot to 813-565-2627

    • Expect a personal reply because your voice is so important to me.

    Join 50,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com

    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

    • Click “TRY FREE” and start your ad-free journey today!


    Full show notes (including all links mentioned): https://jjvirgin.com/oxyplay
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    48 mins
  • The Secret To Burning Fat For Women Over 40

    The Secret To Burning Fat For Women Over 40
    Mar 2 2025

    Breaking down the science of metabolism, I dive deep into why conventional weight loss advice might be holding you back. From the fascinating role of brown fat to the power of exercise "snacks," this episode demolishes outdated myths about cardio, calorie restriction, and keto dieting. You'll discover why muscle is your metabolic powerhouse – acting as your body's natural Spanx while sending out hundreds of powerful messenger signals that burn fat, reduce inflammation, and even boost brain health. If you're over 40 and frustrated with your weight loss results, this game-changing information will revolutionize how you approach your metabolism and fat-burning potential.

    What you'll learn:

    • The three key factors that impact your metabolism and how to optimize each one

    • Why excessive cardio might be sabotaging your weight loss efforts

    • The surprising truth about different types of body fat and how to activate fat-burning brown fat

    • How muscle acts as a powerful metabolic messenger in your body

    • Simple strategies to incorporate metabolism-boosting movement throughout your day

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review

    • Text a screenshot to 813-565-2627

    • Expect a personal reply because your voice is so important to me.

    Join 50,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com

    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

    • Click “TRY FREE” and start your ad-free journey today!


    Full show notes (including all links mentioned): https://jjvirgin.com/burnfatover40
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    15 mins
  • Why Your Workout Isn't Working: A Revolutionary Approach to Menopause with Dr. Bill Campbell

    Why Your Workout Isn't Working: A Revolutionary Approach to Menopause with Dr. Bill Campbell
    Feb 26 2025

    "What I've learned as I've studied menopause and fat loss research is that protein is the menopause nutrient. Everything that menopause introduces to our bodies, protein helps with." - Dr. Bill Campbell

    Dr. Bill Campbell, professor and director of the only Physique Enhancement Lab in the country, joins me to reveal why he's dedicating his research career to understanding menopause, metabolism, and body composition. After witnessing his wife's challenging menopause transition despite her fitness-focused lifestyle, Bill recognized a critical gap in research connecting exercise science and menopause. His groundbreaking work examines how resistance training, protein optimization, and strategic exercise timing can help women thrive through hormonal changes. We dive deep into the science of maintaining muscle mass, managing body composition shifts, and why many traditional approaches fall short for women in midlife.

    What you'll learn:

    • Why protein requirements increase during menopause and how to optimize intake for better body composition

    • The truth about cortisol, fasted workouts, and exercise timing for women over 40

    • Essential resistance training protocols that preserve muscle mass and boost metabolism

    • How high-intensity interval training impacts visceral fat and metabolic health

    • The critical connection between estrogen, muscle function, and insulin sensitivity that most doctors miss

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review

    • Text a screenshot to 813-565-2627

    • Expect a personal reply because your voice is so important to me.

    Join 50,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com

    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

    • Click “TRY FREE” and start your ad-free journey today!


    Full show notes (including all links mentioned): https://jjvirgin.com/menopauseweightgain
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    1 hr and 20 mins

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