Welcome to The Vital Spirit Podcast, where holistic health meets true human potential. Hosted by Dr. Kelly Livingston, Naturopathic Physician and expert in mind-body-spirit medicine, this podcast is your guide to reconnecting with your health, your purpose, and ultimately yourself.

Midlife transitions don’t have to mean surrendering your vitality. Whether you’ve been told your labs are “fine” when you don’t feel fine or handed a pill without being truly listened to, this podcast is here to offer a different path - to help you navigate the complexities of life with clarity and resilience.

From gut-brain health to hormones, we’ll explore how most physical and emotional challenges are rooted in a maladaptive stress response. Each episode combines practical tools, ancient wisdom, and cutting-edge science to help you awaken your body’s natural healing potential and fully integrate, body, mind, and spirit.

This isn’t just another health podcast - it’s your guide to creating lasting wellness and reclaiming your energy, balance, and vitality. Are you ready to live life fully human and deeply healed? Let’s begin this journey together.

Listen now to learn:

- How your nervous system is the key to healing and renewal

- Practical strategies to shift from “fight or flight” into balance

- Ways to reconnect with yourself and thrive through midlife transitions

Join Dr. Kelly for empowering conversations that will leave you feeling inspired to reclaim your health and embrace your authentic self.

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast.

If you enjoyed this episode:

Don’t forget to subscribe, rate, and review the podcast—it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Until next time, keep nourishing your body, nurturing your mind, and embracing your spirit.

I am so glad that you’re here.