• Weekly Episode 14 - Strength and Conditioning for Runners

  • Nov 8 2022
  • Length: 52 mins
  • Podcast

Weekly Episode 14 - Strength and Conditioning for Runners

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  • Summary

  • This week Dan, Katy and Rob are joined by a host a guest speaker SAM COXON. Sam is an elite triathlete, level 3 personal trainer, level 2 triathlon coach, corrective exercise expert and Womens fitness specialist. My experience physically and mentally has been built over the last 9 years transforming myself from a 18 stone man to a top age group triathlete and achieving a world record breaking 3000 mile Atlantic row challenge. My journey started with a desire to better myself. This starts in the mind. Actions are then taken to reach your results. I am here to guide you in the right direction.


    During the pod they discuss all things #strength&conditioning and how important it is for "runners". Sam takes us through some of the core moves and what you can do at home and in the gym before answering some listener questions.


    Want to become better at strength and conditioning? Well this is the episode for you!


    Get in touch with Sam by clicking the link below:


    https://www.samcoxonpt.co.uk/


    Or follow Sam on Instagram at https://www.instagram.com/samcoxonpt/


    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
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