Chances are you have come across Laura Green on your social media feeds or one of your running buddies shared one of her hilarious videos with you. Laura took a leap and is fully dedicating her workload to creating fun content for the running realm in a fun and quirky way. Brands have taken note and are teaming up with her and this was a really fun episode to chat with her. Hope you enjoy it as much as I did!

You can find her on Instagram, YouTube, and Tiktok.

Tara Dower has some huge goals set this year! After winning Run Rabbit Run last year and securing the FKT for the Colorado Trail, she is cranking up the challenge for this year. She is ready to throw it down at Hardrock 100 this year and she is also attempting to go after the Appalachian Trail FKT in August. We talked about her journey getting into ultra running, why she goes by Candy Mama, and her Altra sponsorship.

You can follow along her journeys on Instagram.

Episode image taken by @windingtrailphotography at Ohio's Backyard Ultra.

It would be a safe bet that Ryan Van Duzer has logged more miles on a bike than anyone who listens to this episode. His first big trek was a 4,000 mile ride from Honduras back to his hometown of Boulder, Coloardo after he finished a couple years in the Peace Corps. His book, A Long Way Home, documented his return ride home. He has done many multi-thousand mile trips on a bike and most have been documented on his YouTube channel: DuzerTV. He is not just an ultra-cyclist, but also an ultrarunner. Check out his website or Instagram for more of his adventures.