We Made it to Here

By: Lead by Story & headspace Gosford + Lake Haven
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  • Summary

  • Do you know a young person who is having a hard time with their mental health? This podcast is full of the conversations you want to have, but don't know how. Young people, mental health workers and clinicians share their stories, insights and experiences to help you support the young people in your life. A collaboration of Lead by Story and headspace.
    © 2023 We Made it to Here
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Jess' Story: 'There's sunshine around the corner from every storm.'

    Jess' Story: 'There's sunshine around the corner from every storm.'
    Aug 8 2022

    In this episode Jess shares her story about anxiety and depression and what her recovery journey has looked like over time. 

    This episode includes discussion of topics of anxiety and depression. Discussion of these topics may bring up strong emotions, thoughts or memories for some listeners. If this is the case for you, you may want to have someone listen with you, or talk afterwards with a family member, friend, support person or your GP. See recommended support services below.

    If you need support, reach out to one of the services below.

    eheadspace: https://headspace.org.au/online-and-phone-support/
    Life Line: 13 11 14
    Kids Help Line: 1800 55 1800
    Head to health: https://www.headtohealth.gov.au/
    Mental Health Line: 1800 011 511
    Parents and carers support line: 1300 1300 52
    Family Connect and Support: https://www.familyconnectsupport.dcj.nsw.gov.au/
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    38 mins
  • Reece & Michelle's Story: 'The sooner you get help, the sooner you can get better'

    Reece & Michelle's Story: 'The sooner you get help, the sooner you can get better'
    Aug 1 2022

    In this episode Reece shares about experiencing anxiety and depression and accessing support with the help of his Mum, Michelle. 

    This episode shares some of Reece’s recovery journey and his experience with mental health, and includes discussion of topics of depression, anxiety and suicide ideation. Discussion of these topics may bring up strong emotions, thoughts or memories for some listeners. If this is the case for you, you may want to have someone listen with you, or talk afterwards with a family member, friend, support person or your GP. 

    If you need support, reach out to one of the services below.

    eheadspace: https://headspace.org.au/online-and-phone-support/
    Life Line: 13 11 14
    Kids Help Line: 1800 55 1800
    Head to health: https://www.headtohealth.gov.au/
    Mental Health Line: 1800 011 511
    Parents and carers support line: 1300 1300 52
    Family Connect and Support: https://www.familyconnectsupport.dcj.nsw.gov.au/
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    42 mins
  • Jake & Helen's Story: 'There is a future, don't give up yet.'

    Jake & Helen's Story: 'There is a future, don't give up yet.'
    Jul 25 2022

    In this episode Jake shares their story of coming out as transgender and going through a gender transition with the support of their Mum, Helen.

    This episode shares some of Jake’s recovery journey and their experience with mental health, and includes discussion of topics of gender dysphoria and transition. Discussion of these topics may bring up strong emotions, thoughts or memories for some listeners. If this is the case for you, you may want to have someone listen with you, or talk afterwards with a family member, friend, support person or your GP. 

    If you need support, reach out to one of the services below.

    eheadspace: https://headspace.org.au/online-and-phone-support/
    Life Line: 13 11 14
    Kids Help Line: 1800 55 1800
    Head to health: https://www.headtohealth.gov.au/
    Mental Health Line: 1800 011 511
    Parents and carers support line: 1300 1300 52
    Family Connect and Support: https://www.familyconnectsupport.dcj.nsw.gov.au/
    Show More Show Less
    52 mins

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