• Ways to Support Your Immune System | Ep 330

  • Oct 8 2024
  • Length: 46 mins
  • Podcast

Ways to Support Your Immune System | Ep 330

Listen for free

View show details

  • Summary

  • Let's talk about immune support as we head into "cold and flu season"! Here at Team FN, we believe it’s not about eliminating exposure to all viruses or illnesses, but rather about controlling our habits, the foods we consume, and our daily routines to keep our immune system firing on all cylinders. Learn about the nutritional and lifestyle foundations for building a strong immune system, as well as the supplements and nutraceuticals that can offer additional support.

    Feel like you’re doing all the basics and are still catching every cold that goes around? It may be time to take a deeper dive. We’re accepting clients in our 1:1 membership and would love to see your application!

    Timestamps

    (9:09) Anti-inflammatory foods to include in your diet

    (15:47) Foods with antiviral properties

    (24:21) Microbiome and your immune system

    (31:32) Number 1 thing to do to moderate your immune system

    (35:53) Common contributing factors to stress and coping strategies

    (41:18) Supplements and nutraceuticals to consider for immune support

    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/330-ways-to-support-your-immune-system

    Check out The Funk’tional Nutritionist: Website | Instagram

    Show More Show Less
Show More Show Less

What listeners say about Ways to Support Your Immune System | Ep 330

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.