Want to Compete? Path to the Contest Stage

Are you ready to take the ultimate leap and step onto the contest stage? Whether you’re dreaming of competing in bodybuilding, bikini, figure, physique, or classic physique, this episode has everything you need to know to make your prep a success. We’ll cover the most common questions, debunk myths, and give you a clear roadmap to bring your absolute best on show day!

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Here’s what we cover:

✅ Cheat Days: Are they friend or foe for your prep?

✅ Cardio: Do you need it to get stage lean, or is there a better approach?

✅ Eat What You Love and Get Shredded: Why restrictive diets aren’t the answer.

✅Forget the Tilapia and Asparagus!

✅ Optimum Prep Time: How long does it really take to get show-ready?

✅ Avoiding the "Group Think" Trap: Why following the crowd might hurt your results.

✅ The Right Category for Your Genetics: Find the division where you can shine.

✅ Hydration Strategies: Water manipulation done right for maximum results.

✅ The Elusive Peak Week: Cracking the code to nail your final look.

Whether you're a first-time competitor or a seasoned athlete looking to optimize your prep, this episode is packed with expert advice, actionable tips, and hard-hitting truths to help you dominate your journey to the stage.

Tune in now and take the first step toward making your contest dreams a reality!

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