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Walking is Fitness

Walking is Fitness

By: Dave Paul
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About this listen

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Walk That Was About More Than Walking

    The Walk That Was About More Than Walking
    Dec 14 2025

    Sometimes a walk is about something bigger. During today's ten-minute walk, Dave tells the story of when that recently happened to him.


    Join the Walking Friends Community on Patreon and watch the video of Dave's walk along Baltimore's harbor


    Make 2026 your Year Of Getting Stronger with this free download

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 mins
  • Five Things I No Longer Believe About Walking

    Five Things I No Longer Believe About Walking
    Dec 13 2025

    Opinions change. During today's ten-minute walk, Dave discusses five opinions he's held about walking that have changed over the years.


    Download the free blueprint for My Year Of Getting Stronger


    Check out the Walking Friends Community on Patreon


    Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 mins
  • Thinking About Walking Differently

    Thinking About Walking Differently
    Dec 12 2025

    Start small. Think long. But, how long? During today's ten-minute walk Dave unpacks this key philosophy of walking as a fitness activity.


    Download the free blueprint for My Year Of Getting Stronger


    Check out the Walking Friends Community on Patreon


    Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    10 mins
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