• Walk this Way: How Walking 30 Minutes Could Improve your Mental and Physical Health

  • May 8 2024
  • Length: 6 mins
  • Podcast

Walk this Way: How Walking 30 Minutes Could Improve your Mental and Physical Health

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  • Summary

  • On this episode of Inside the Texas Heart Studio, Dr. Joseph G. Rogers interviews Lisa Wright, the President and CEO of Community Health Choice, about the #WALK30 campaign.

    The #WALK30 campaign creates a pathway for CEOs, organizational leaders, families, and individuals to “Take the Healthy Pledge” and inspire others to walk for 30 minutes daily.

    Dr. Rogers and Lisa will discuss:

    • Work-Life Balance
    • Being Selfish with Your Own Time
    • Relationship between Exercise and the Mind

    For more information regarding #WALK30, visit texasheart.org/tag/walk30

    Watch the sit-down interview here.

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