Learn how you can use food as Self Care as a busy woman spinning multiple plates.

Do you find that you are so busy to the point where you just grab the next available thing in your sight when you are hungry? Do you yearn to make healthier choices? Do you want to incorporate more whole foods and plants into your diet without boredom?

Chef Lauren D'Agustino chats with Ama Brew about Whole Foods Plant Based living and how to implement it in your life even with your busy schedule.

KEY DISCUSSION POINTS

• What is whole food plant based living?
• The difference between a vegan diet & Whole Food Plant based living
• The benefits of a whole foods plant based life style.
• Is healthy living expensive?
• Food is Self Care
• Our food is losing nutrients
• What you eat affects your health
• Simple strategies for transitioning into a whole food plant based life

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

Website

Facebook

Instagram

Pinterest

Linkedin

Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book

ABOUT CHEF LAUREN D'AGOSTINO

Chef Lauren D'Agostino helps veg-curious and plant-passionate people fall in love with plant-based food and living. Offering in-home catering services for intimate groups and wellness retreats, she infuses fun, familiarity, and high-vibrations of love, joy, and gratitude - and often essential oils - into her gourmet menus. When she's not in her kitchen cooking, she's in the virtual kitchen, teaching self-conscious and intimidated cooks the plant-based fundamentals so they can master the intuitive bliss of healthy and flavorful meals in the day-to-day. A free-spirited and curious adventure seeker, astrology lover, intuitive yogi, high-vibe community builder, and happiness junkie, Lauren takes a holistic and fun-loving approach to plant-based living, both on and off the plate.

CONNECT WITH CHEF LAUREN D'AGOSTINO

Website