Surprise it's a bonus episode that's bite sized and easy to digest. The smoothest voices on the internet with a little reminder to rest and spend some time in nature until the next season of Voice Notes to My Friends.

The conclusion to season one of Voice Notes to My Friends is full of intrigue, international affairs, and interesting questions. Let's start with the question that the shaman asked as we sat across the sacred fire from her during my ayahuasca retreat.

Care to share? Tell me your answer to the question by leaving a voice note: https://podcasters.spotify.com/pod/show/vntmf/message

Learning my value required unlearning a lot of what I thought about relationships. Like I've said, it all started with dating. To answer that question, let's pull the string and see what unravels in today's episode.

This conversation goes both ways, send in your quick (or long AF) voice note and it may be played on a future episode: https://podcasters.spotify.com/pod/show/vntmf/message

No matter what it looks like from the outside, everyone is just doing their best to make it through the day. And sometimes your best is sending your friends voice notes while on the verge of losing your sh!t. This episode is a collection of honest recaps of how my friends and I manage to balance it all...and sometimes don't. It's also a bit heavy on the foul language so listeners be warned.

This conversation goes both ways, send in your quick (or long AF) voice note and it may be played on a future episode: https://podcasters.spotify.com/pod/show/vntmf/message

In honor of Mother's Day, I'd like to tell you a story about what my relationship with my mom looks like 6 years after her passing. Warning for heavy content, so if you're not in a heavy mood...just download this for later.

This conversation goes both ways, send in your quick (or long AF) voice note and it may be played on a future episode: https://podcasters.spotify.com/pod/show/vntmf/message

They've made it so that money makes the world go 'round, but then where do human beings fit in? Your monetary value shouldn't determine how valuable you are. Every life deserves to be soft, safe, and equitable.

This conversation goes both ways, send in your quick (or long AF) voice note and it may be played on a future episode: https://podcasters.spotify.com/pod/show/vntmf/message

There's no manual on how to make it through tough times in your relationship, but this podcast comes pretty close. The key to any relationship's survival starts with one thing...listen to find out what it is.

This conversation goes both ways, send in your quick (or long AF) voice note and it may be played on a future episode: https://podcasters.spotify.com/pod/show/vntmf/message

How many times do you center other people when making decisions? How many parts of yourself do you sacrifice to make others happy? If you said never, please send in tips in the form of a voice note. But if you have found yourself making someone else the main character of your story, this episode is recommended listening.

This conversation goes both ways, send in your quick (or long AF) voice note and it may be played on a future episode: https://podcasters.spotify.com/pod/show/vntmf/message