• Vitamin G - How are you training your brain be more grateful?

  • Nov 2 2024
  • Length: 1 hr and 1 min
  • Podcast

Vitamin G - How are you training your brain be more grateful?

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  • Summary

  • In a world overflowing with negativity, adopting a mindset of gratitude—or as Dr. Ana Rosa calls it, Vitamin G—is not just a way to shift perspective, but a powerful tool to improve your overall health. This week, Dr. Ana Rosa joins Dr. Gelb to discuss how seeing life’s challenges as gifts can change how you experience hardship. Life isn’t happening to us; it’s happening for us. In this enlightening episode, Dr. Rosa shares her personal story of how maintaining a grateful mindset, even in the face of challenges, has transformed her outlook. But the conversation goes deeper, exploring how gratitude…
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