• Vitality Vibes Ep.10 - Power Foods: Performance Beyond Nutrition

  • May 28 2024
  • Length: 20 mins
  • Podcast

Vitality Vibes Ep.10 - Power Foods: Performance Beyond Nutrition

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  • Summary

  • In this episode of "Vitality Vibes," we explore the potent world of functional foods, revealing how certain foods go beyond basic nutrition to enhance physical and cognitive performance. We delve into how compounds in foods like beetroot, turmeric, omega-3 fatty acids, and blueberries can significantly boost stamina, improve mental clarity, and accelerate recovery. By incorporating these power-packed foods into our diets, we not only optimize our health but also enhance our ability to perform at our best in everyday activities and athletic endeavors.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.