• Vipassana meditation 1: Body like a mountain

  • Oct 30 2023
  • Length: 18 mins
  • Podcast

Vipassana meditation 1: Body like a mountain

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  • Summary

  • Join in a Vipassana meditation in this episode of Great Minds. Vipassana can be translated as 'insight'. It's a mindfulness meditation practice that works through self-observation. Your guide is teacher Shanti Gowans from Shanti Yoga. Take a seat for a relaxing and energising body scan focused on posture.
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