• Velocity Rx is LIVE: Prove it Live #109

  • Oct 11 2023
  • Length: 42 mins
  • Podcast

Velocity Rx is LIVE: Prove it Live #109

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  • Summary

  • A detailed account of why athletes must improve their basic functional movement BEFORE athletic or speed training. Velocity RX solves this for every participant by perfecting functional mobility before getting into mechanical training.

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