• Validate Your Mental State

  • Apr 28 2020
  • Length: 27 mins
  • Podcast

Validate Your Mental State

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  • Summary

  • Isolation can lead to anxiety and depressed thoughts, which means this crisis isn't only wreaking havoc on physical health - it's taking a toll on mental health as well. So, how can you cope? We tracked down helpers from around the world who are encouraging people to acknowledge these feelings and work together in creative ways to overcome them. Resources: crisistextline.org (or text HOME to 741741) validationstation.net soundcloud.com/emily-shaw-creates quarantinechat.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.