• Unwind Your Anxiety Habit Loop: Mastering Your Mind With Nick Trenton

  • Oct 21 2024
  • Length: 16 mins
  • Podcast

Unwind Your Anxiety Habit Loop: Mastering Your Mind With Nick Trenton

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  • Summary

  • Are you trapped in a cycle of anxiety, constantly worrying about the future or dwelling on the past?

    Hear it Here - https://adbl.co/45JyGw6

    00:00:00 Rewire Your Anxious Brain

    00:04:12 Taking Charge Of The

    Anxiety Loop.


    This video delves deep into Chapter 2 of Nick Trenton's "Rewire Your

    Anxious Brain." Learn how to break free from the anxiety habit loop and

    take charge of your mental well-being. Discover the simple ABCDE method

    for overcoming overwhelm, managing expectations, and changing your

    beliefs. Join us as we explore how to turn your anxiety into a

    superpower and start living your life to the fullest.
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